Category:
Activity and Exercise
Starting exercise can be scary and intimidating but it doesn’t need to be. Lots of us have bad memories of PE or gym at school, but any physical activity that you enjoy, like walking, swimming or gardening will help build your fitness.
The idea is to keep moving for longer periods of time. By staring slowly at a pace you can manage and building up slowly, you will be able to do more over time.
If you feel you would like more support ask your GP or hospital care team about being referred to local support and advice groups or gyms if this hasn’t already happened for you.